How often are lessons released?

You will have access to all videos immediately, but you’ll need to view them in the order they are in. This is because each video builds on the previous one. Much like moving from a white belt to a black belt in martial arts, mastering nervous system regulation requires you to build up certain skills before tackling more complex ones.

It might be tempting to dive into the program with intensity, but remember that healing a dysregulated nervous system isn’t about the volume of the new videos and practices, it’s about the depth of your engagement with each element.

Pacing yourself will help you avoid feeling overwhelmed and staying stuck at the cognitive level of healing instead of actually doing the work. It lets you really use and benefit from each practice, rather than just collecting them. Rushing too quickly into deeper practices can be counterproductive and potentially backfire.

Please note: To unlock your next lesson, you must watch the previous lesson until the very end. The next lesson will only unlock if this is completed. Click HERE to go to your lessons.