How often are portals released?

Portals located within your Portals Mastery section are released every week on a time-based drip. This ensures you will have time to gently practice each portal to determine which practices you will use to gradually build your daily routine.

Portals located within your Portals Hub are instantly available to you upon joining the program! These playlists are designed to help you soothe your symptoms anytime you need.

Remember, healing a dysregulated nervous system isn’t about the volume of new videos and practices; it’s about the depth of your engagement with each element. Our goal is for you to experience real transformation by integrating small, manageable practices into your everyday life under the guidance and connection of our experienced mentors and somatic coaches