How often are portals released?

Portals are released every week on a time-based drip. This ensures you will have time to gently practice each portal to determine which practices you will use to gradually build your daily routine. Healing a dysregulated nervous system isn’t about the volume of new videos and practices; it’s about the depth of your engagement with each element. Overloading you with too much information can lead to being overwhelmed and keep you at a cognitive level of healing instead of actually doing the work. Our goal is for you to experience real transformation by integrating small, manageable practices into your everyday life under the guidance and connection of our experienced mentors and somatic coaches